Shake and Bake
Workouts
Sunday 7/9/23 @ 9:30 PM
286kj
79rpm
35%
15mph
Friday 1/1/21 @ 8:24 PM
✅
441kj
82rpm
41%
18mph
Sunday 3/27/22 @ 11:54 PM
196kj
81rpm
34%
14mph
Thursday 9/17/20 @ 5:24 PM
✅
304kj
83rpm
39%
17mph
Monday 2/7/22 @ 8:45 PM
273kj
80rpm
35%
14mph
Sunday 1/10/21 @ 6:25 PM
✅
439kj
87rpm
39%
18mph
Friday 10/22/21 @ 7:0 PM
173kj
79rpm
32%
13mph
Monday 5/31/21 @ 6:11 PM
✅
272kj
82rpm
38%
16mph
Tuesday 3/9/21 @ 1:47 AM
148kj
84rpm
34%
15mph
Monday 3/1/21 @ 4:24 PM
✅
202kj
86rpm
38%
17mph
Sunday 1/17/21 @ 10:9 PM
220kj
81rpm
35%
15mph
Monday 1/18/21 @ 5:33 PM
✅
351kj
86rpm
41%
18mph
Wednesday 2/5/20 @ 7:33 PM
70kj
81rpm
30%
13mph
Thursday 10/29/20 @ 2:38 PM
✅
125kj
83rpm
38%
16mph
Sunday 9/20/20 @ 11:28 PM
59kj
82rpm
38%
16mph
Thursday 9/17/20 @ 3:37 PM
✅
88kj
83rpm
44%
19mph
Friday 9/18/20 @ 1:38 AM
215kj
85rpm
34%
15mph
Sunday 6/28/20 @ 8:23 PM
✅
346kj
85rpm
41%
18mph
Wednesday 6/24/20 @ 9:11 PM
73kj
78rpm
32%
13mph
Wednesday 6/24/20 @ 9:15 PM
✅
75kj
80rpm
31%
13mph
Workouts
286
kj
Sunday 7/9/23
196
kj
Sunday 3/27/22
273
kj
Monday 2/7/22
173
kj
Friday 10/22/21
148
kj
Tuesday 3/9/21
220
kj
Sunday 1/17/21
70
kj
Wednesday 2/5/20
215
kj
Friday 9/18/20