Shake and Bake

Workouts

Thursday 11/25/21 @ 2:2 AM
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:23 PM
βœ…
332kj
89rpm
46%
21mph
Monday 7/18/22 @ 10:50 PM
287kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 2:6 PM
βœ…
457kj
90rpm
39%
18mph
Sunday 12/6/20 @ 3:47 PM
317kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:57 AM
βœ…
607kj
88rpm
44%
20mph
Wednesday 10/20/21 @ 2:19 PM
201kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/14/19 @ 9:21 AM
βœ…
312kj
86rpm
39%
17mph
Tuesday 10/5/21 @ 12:48 AM
218kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:20 AM
βœ…
554kj
87rpm
48%
21mph
Saturday 9/18/21 @ 1:35 PM
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 3:2 PM
βœ…
340kj
89rpm
46%
21mph
Tuesday 10/13/20 @ 1:28 AM
202kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:2 PM
βœ…
520kj
89rpm
47%
21mph
Saturday 12/12/20 @ 7:26 PM
286kj
75rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:1 PM
βœ…
742kj
87rpm
49%
22mph
Sunday 10/25/20 @ 4:46 PM
135kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/23/20 @ 11:2 AM
βœ…
315kj
91rpm
44%
20mph
Thursday 6/4/20 @ 1:7 AM
195kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:12 AM
βœ…
451kj
87rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Thursday 11/25/21
βœ… 332 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
287 kj
Monday 7/18/22
βœ… 457 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 12/6/20
βœ… 607 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 10/20/21
βœ… 312 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 10/5/21
βœ… 554 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 9/18/21
βœ… 340 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Tuesday 10/13/20
βœ… 520 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 12/12/20
βœ… 742 kj
Saturday 12/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
135 kj
Sunday 10/25/20
βœ… 315 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
195 kj
Thursday 6/4/20
βœ… 451 kj
Wednesday 6/3/20