Shake and Bake

Workouts

Friday 8/14/20 @ 4:28 PM
154kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 1:53 AM
βœ…
187kj
81rpm
37%
16mph
Wednesday 5/25/22 @ 4:41 PM
βœ…
142kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:44 AM
82kj
63rpm
31%
11mph
Saturday 6/19/21 @ 7:10 PM
βœ…
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:17 AM
118kj
75rpm
33%
13mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
βœ…
369kj
75rpm
40%
16mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/26/21 @ 12:12 AM
βœ…
265kj
75rpm
40%
16mph
Tuesday 9/21/21 @ 4:12 PM
βœ…
231kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
βœ…
405kj
75rpm
41%
16mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
βœ…
186kj
84rpm
37%
16mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:50 PM
βœ…
287kj
81rpm
38%
16mph
Monday 3/16/20 @ 5:16 PM
βœ…
146kj
81rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 2:0 AM
144kj
84rpm
33%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
154 kj
Friday 8/14/20
βœ… 187 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 142 kj
Wednesday 5/25/22
82 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 138 kj
Saturday 6/19/21
118 kj
Tuesday 10/11/22
60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 5/21/21
βœ… 369 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Thursday 5/13/21
βœ… 265 kj
Tuesday 10/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 231 kj
Tuesday 9/21/21
228 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 12/10/20
βœ… 405 kj
Tuesday 5/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 10/26/20
βœ… 186 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
220 kj
Tuesday 6/2/20
βœ… 287 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 146 kj
Monday 3/16/20
144 kj
Sunday 3/22/20