Shake and Bake
Workouts
Sunday 2/2/20 @ 7:1 PM
211kj
82rpm
33%
14mph
Monday 2/17/20 @ 3:11 PM
✅
236kj
81rpm
36%
15mph
Thursday 3/5/20 @ 8:23 PM
224kj
77rpm
36%
15mph
Sunday 3/15/20 @ 3:34 PM
✅
282kj
81rpm
39%
16mph
Thursday 5/14/20 @ 7:19 PM
148kj
87rpm
33%
15mph
Sunday 5/3/20 @ 12:50 AM
✅
171kj
87rpm
36%
16mph
Wednesday 6/9/21 @ 3:55 PM
294kj
71rpm
38%
15mph
Sunday 3/29/20 @ 1:0 AM
✅
363kj
77rpm
40%
16mph
Wednesday 12/2/20 @ 3:36 PM
231kj
89rpm
33%
15mph
Monday 3/23/20 @ 12:18 PM
✅
258kj
87rpm
36%
16mph
Friday 11/13/20 @ 8:16 PM
139kj
75rpm
36%
14mph
Sunday 2/16/20 @ 3:49 PM
✅
150kj
84rpm
35%
15mph
Friday 9/25/20 @ 4:16 PM
137kj
82rpm
33%
14mph
Thursday 2/6/20 @ 4:17 PM
✅
153kj
84rpm
35%
15mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Sunday 3/8/20 @ 1:15 PM
✅
341kj
81rpm
38%
16mph
Thursday 12/12/19 @ 5:15 PM
293kj
78rpm
34%
14mph
Saturday 5/2/20 @ 12:50 AM
✅
374kj
84rpm
37%
16mph
Tuesday 4/14/20 @ 4:33 PM
221kj
85rpm
33%
14mph
Saturday 4/18/20 @ 12:29 AM
✅
294kj
85rpm
38%
17mph
Workouts
148
kj
Thursday 5/14/20
294
kj
Wednesday 6/9/21
231
kj
Wednesday 12/2/20
139
kj
Friday 11/13/20
137
kj
Friday 9/25/20
284
kj
Thursday 6/11/20