Shake and Bake
Workouts
Tuesday 10/17/23 @ 12:7 PM
120kj
83rpm
38%
16mph
Wednesday 8/9/23 @ 3:37 PM
✅
175kj
85rpm
43%
19mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
Monday 1/11/21 @ 7:57 PM
✅
191kj
90rpm
36%
16mph
Friday 8/14/20 @ 4:28 PM
154kj
85rpm
33%
15mph
Tuesday 5/9/23 @ 2:4 PM
✅
155kj
90rpm
32%
15mph
Thursday 3/24/22 @ 4:9 PM
47kj
75rpm
26%
11mph
Wednesday 10/19/22 @ 1:51 PM
✅
102kj
83rpm
35%
15mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
Monday 6/29/20 @ 6:56 PM
✅
510kj
83rpm
43%
18mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Friday 7/30/21 @ 2:23 PM
✅
460kj
85rpm
41%
18mph
Friday 7/23/21 @ 12:47 PM
133kj
77rpm
34%
14mph
Friday 4/2/21 @ 2:30 PM
✅
224kj
89rpm
38%
18mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
Wednesday 8/19/20 @ 8:27 PM
✅
240kj
91rpm
39%
18mph
Tuesday 2/9/21 @ 7:47 PM
283kj
76rpm
36%
14mph
Friday 2/12/21 @ 4:38 PM
✅
460kj
86rpm
40%
18mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Thursday 4/23/20 @ 2:21 PM
✅
379kj
90rpm
41%
19mph
Workouts
119
kj
Monday 2/8/21
298
kj
Sunday 7/25/21
133
kj
Friday 7/23/21
138
kj
Monday 10/26/20
283
kj
Tuesday 2/9/21
225
kj
Saturday 2/6/21