Shake and Bake

Workouts

Friday 6/19/20 @ 3:47 PM
143kj
79rpm
33%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 8:18 PM
167kj
71rpm
41%
16mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Sunday 3/22/20 @ 6:41 PM
134kj
80rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
Tuesday 3/26/19 @ 4:25 PM
145kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 3/28/19 @ 1:14 PM
155kj
64rpm
42%
15mph
Sunday 3/4/18 @ 8:58 PM
205kj
68rpm
39%
14mph
45 min Feel Good Ride
Ally Love
Sunday 6/10/18 @ 4:29 PM
285kj
57rpm
51%
17mph
Monday 4/16/18 @ 8:6 PM
91kj
70rpm
38%
14mph
20 min 70's Ride
Ally Love
Sunday 5/27/18 @ 1:35 AM
105kj
51rpm
51%
15mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
143 kj
Friday 6/19/20
167 kj
Friday 1/1/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 7/8/19
230 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
214 kj
Monday 7/15/19
184 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 6/8/20
241 kj
Sunday 6/30/19
30 min Together We Ride
Robin Arzón
134 kj
Sunday 3/22/20
184 kj
Friday 3/20/20
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 7/10/19
266 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 6/11/19
238 kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Ally Love
145 kj
Tuesday 3/26/19
155 kj
Thursday 3/28/19
45 min Feel Good Ride
Ally Love
205 kj
Sunday 3/4/18
285 kj
Sunday 6/10/18
20 min 70's Ride
Ally Love
91 kj
Monday 4/16/18
105 kj
Sunday 5/27/18