Shake and Bake
Workouts
Friday 5/19/23 @ 11:4 AM
126kj
79rpm
30%
13mph
Monday 5/22/23 @ 11:43 AM
✅
174kj
86rpm
35%
15mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Saturday 11/21/20 @ 4:9 PM
✅
311kj
82rpm
41%
17mph
Saturday 6/4/22 @ 8:1 PM
59kj
78rpm
28%
12mph
Friday 7/22/22 @ 1:6 PM
✅
140kj
75rpm
41%
17mph
Friday 1/14/22 @ 9:2 PM
56kj
70rpm
34%
13mph
Friday 12/10/21 @ 1:24 PM
✅
58kj
78rpm
33%
13mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
Friday 5/14/21 @ 12:25 PM
✅
297kj
81rpm
41%
17mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Sunday 5/9/21 @ 1:14 PM
✅
518kj
81rpm
43%
17mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
Tuesday 2/2/21 @ 9:48 PM
✅
312kj
80rpm
40%
17mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
Saturday 9/26/20 @ 10:48 PM
✅
165kj
83rpm
35%
15mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Sunday 9/13/20 @ 1:31 PM
✅
281kj
88rpm
37%
16mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
Sunday 8/23/20 @ 10:29 PM
✅
290kj
83rpm
39%
17mph
Workouts
126
kj
Friday 5/19/23
59
kj
Saturday 6/4/22
56
kj
Friday 1/14/22
207
kj
Thursday 10/8/20
381
kj
Saturday 5/8/21
128
kj
Saturday 9/12/20
219
kj
Monday 9/14/20
223
kj
Sunday 8/23/20