Shake and Bake

Workouts

Monday 10/14/19 @ 4:14 PM
βœ…
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Tuesday 9/13/22 @ 2:21 PM
βœ…
126kj
73rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/5/22 @ 11:51 AM
83kj
78rpm
30%
12mph
Saturday 5/8/21 @ 1:59 PM
βœ…
381kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:2 PM
283kj
74rpm
33%
13mph
Thursday 5/13/21 @ 4:21 PM
βœ…
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Thursday 12/10/20 @ 4:37 PM
βœ…
307kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Thursday 10/8/20 @ 1:14 PM
βœ…
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Saturday 1/30/21 @ 7:20 PM
βœ…
239kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Monday 9/14/20 @ 3:26 PM
βœ…
219kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 2:20 PM
188kj
75rpm
34%
13mph
Wednesday 7/17/19 @ 6:46 PM
βœ…
227kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:6 PM
βœ…
150kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 243 kj
Monday 10/14/19
192 kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 126 kj
Tuesday 9/13/22
83 kj
Friday 8/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Saturday 5/8/21
283 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 217 kj
Thursday 5/13/21
181 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Thursday 12/10/20
248 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Thursday 10/8/20
160 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 239 kj
Saturday 1/30/21
156 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 219 kj
Monday 9/14/20
188 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 227 kj
Wednesday 7/17/19
179 kj
Thursday 7/18/19
30 min PyeongChang Ride
Robin ArzΓ³n
144 kj
Sunday 2/18/18
βœ… 150 kj
Friday 2/16/18