Shake and Bake

Workouts

Wednesday 10/27/21 @ 4:25 PM
299kj
70rpm
35%
14mph
60 min Power Zone Ride
Ben Alldis
Monday 7/4/22 @ 12:44 PM
✅
623kj
0rpm
0%
0mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:26 PM
✅
717kj
0rpm
0%
0mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 8:37 PM
✅
554kj
83rpm
51%
22mph
Tuesday 9/21/21 @ 4:12 PM
231kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:46 PM
✅
575kj
82rpm
51%
22mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
Saturday 1/30/21 @ 7:20 PM
239kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:43 PM
✅
613kj
83rpm
52%
22mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph

Workouts

60 min Power Zone Ride
Ben Alldis
299 kj
Wednesday 10/27/21
✅ 623 kj
Monday 7/4/22
60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 5/21/21
✅ 753 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 12/3/20
✅ 717 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/8/20
✅ 554 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 9/21/21
✅ 575 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 12/10/20
✅ 738 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Thursday 5/13/21
✅ 527 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Saturday 1/30/21
✅ 613 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
220 kj
Tuesday 6/2/20
✅ 523 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 7/17/19
✅ 420 kj
Thursday 7/18/19