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Shake and Bake
bettyonfire
Illinois #
7
Beat bikeryeder
VS
bikeryeder
#CharmCity
248 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 4:25 PM
299
kj
70
rpm
35
%
14
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 7/4/22 @ 12:44 PM
✅
623
kj
0
rpm
0
%
0
mph
Friday 5/21/21 @ 7:22 PM
313
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:20 PM
✅
753
kj
0
rpm
0
%
0
mph
Thursday 12/3/20 @ 3:51 PM
320
kj
82
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 6:26 PM
✅
717
kj
0
rpm
0
%
0
mph
Thursday 10/8/20 @ 1:14 PM
207
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 8:37 PM
✅
554
kj
83
rpm
51
%
22
mph
Tuesday 9/21/21 @ 4:12 PM
231
kj
72
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 8:46 PM
✅
575
kj
82
rpm
51
%
22
mph
Thursday 12/10/20 @ 4:37 PM
307
kj
76
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 2:42 PM
✅
738
kj
0
rpm
0
%
0
mph
Thursday 5/13/21 @ 4:21 PM
217
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 8:51 PM
✅
527
kj
88
rpm
47
%
21
mph
Saturday 1/30/21 @ 7:20 PM
239
kj
76
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 8:43 PM
✅
613
kj
83
rpm
52
%
22
mph
Tuesday 6/2/20 @ 2:25 PM
220
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 8:51 PM
✅
523
kj
88
rpm
47
%
21
mph
Wednesday 7/17/19 @ 6:46 PM
227
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 9:17 PM
✅
420
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
7
Beat bikeryeder
VS
bikeryeder
#CharmCity
248 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Ben Alldis
View Class
Share
299
kj
Wednesday 10/27/21
✅
623
kj
Monday 7/4/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Friday 5/21/21
✅
753
kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 12/3/20
✅
717
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Thursday 10/8/20
✅
554
kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Tuesday 9/21/21
✅
575
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 12/10/20
✅
738
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Thursday 5/13/21
✅
527
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Saturday 1/30/21
✅
613
kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
220
kj
Tuesday 6/2/20
✅
523
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Wednesday 7/17/19
✅
420
kj
Thursday 7/18/19
Previous Workouts
Next Workouts