Shake and Bake

Workouts

Wednesday 12/6/23 @ 12:44 PM
201kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 12:49 AM
✅
348kj
87rpm
40%
18mph
Friday 8/14/20 @ 4:28 PM
154kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Friday 5/12/23 @ 3:16 PM
✅
237kj
86rpm
40%
18mph
Wednesday 5/25/22 @ 4:41 PM
142kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/28/22 @ 11:14 AM
✅
204kj
79rpm
41%
17mph
Friday 5/21/21 @ 7:22 PM
313kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
✅
533kj
89rpm
42%
19mph
Monday 10/26/20 @ 4:24 PM
138kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
Thursday 12/10/20 @ 4:37 PM
307kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
✅
517kj
86rpm
42%
19mph
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:24 AM
✅
332kj
85rpm
40%
18mph
Monday 2/8/21 @ 8:7 PM
119kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 1:58 AM
✅
190kj
89rpm
37%
17mph
Thursday 12/3/20 @ 3:51 PM
320kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:29 PM
✅
500kj
89rpm
41%
18mph
Sunday 8/23/20 @ 7:46 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:44 PM
✅
342kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 12/6/23
✅ 348 kj
Tuesday 12/19/23
30 min Power Zone Ride
Denis Morton
154 kj
Friday 8/14/20
✅ 237 kj
Friday 5/12/23
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 5/25/22
✅ 204 kj
Monday 11/28/22
60 min Power Zone Ride
Matt Wilpers
313 kj
Friday 5/21/21
✅ 533 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 10/26/20
✅ 231 kj
Sunday 9/5/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 12/10/20
✅ 517 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Thursday 5/13/21
✅ 332 kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
119 kj
Monday 2/8/21
✅ 190 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 12/3/20
✅ 500 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 8/23/20
✅ 342 kj
Tuesday 8/25/20