Shake and Bake
Workouts
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Thursday 3/11/21 @ 5:47 PM
157kj
74rpm
46%
18mph
Monday 9/5/22 @ 6:14 PM
✅
223kj
88rpm
46%
20mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Monday 11/18/19 @ 10:7 AM
✅
299kj
86rpm
44%
19mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Sunday 2/18/18 @ 9:35 PM
144kj
66rpm
41%
15mph
Sunday 2/18/18 @ 2:53 PM
✅
287kj
85rpm
44%
19mph
Workouts
148
kj
Wednesday 1/8/20
228
kj
Wednesday 11/18/20
139
kj
Wednesday 10/2/19