Shake and Bake
Workouts
Thursday 9/14/23 @ 7:53 PM
181kj
76rpm
33%
13mph
Monday 12/27/21 @ 8:12 PM
✅
234kj
82rpm
35%
15mph
Saturday 1/21/23 @ 8:35 PM
129kj
77rpm
33%
14mph
Friday 1/27/23 @ 10:11 PM
✅
162kj
85rpm
35%
15mph
Monday 10/14/19 @ 4:14 PM
243kj
81rpm
36%
15mph
Saturday 9/24/22 @ 4:24 PM
✅
284kj
86rpm
37%
16mph
Sunday 9/18/22 @ 6:14 PM
136kj
71rpm
32%
14mph
Friday 9/23/22 @ 7:52 PM
✅
175kj
87rpm
35%
16mph
Monday 8/29/22 @ 5:37 PM
134kj
76rpm
33%
14mph
Wednesday 8/31/22 @ 8:33 PM
✅
157kj
78rpm
42%
17mph
Saturday 5/8/21 @ 1:59 PM
381kj
75rpm
37%
15mph
Sunday 2/6/22 @ 5:34 PM
✅
443kj
81rpm
38%
16mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Tuesday 8/21/18 @ 4:25 PM
✅
308kj
82rpm
41%
17mph
Monday 9/14/20 @ 3:26 PM
219kj
88rpm
32%
15mph
Monday 9/14/20 @ 2:6 PM
✅
235kj
87rpm
35%
16mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Friday 8/18/17 @ 1:55 AM
✅
293kj
85rpm
37%
16mph
Friday 1/18/19 @ 9:13 PM
151kj
71rpm
39%
15mph
Wednesday 1/30/19 @ 10:37 PM
✅
207kj
76rpm
43%
17mph
Workouts
181
kj
Thursday 9/14/23
129
kj
Saturday 1/21/23
136
kj
Sunday 9/18/22
381
kj
Saturday 5/8/21
228
kj
Wednesday 11/18/20
219
kj
Monday 9/14/20