Shake and Bake

Workouts

Sunday 2/6/22 @ 2:23 PM
✅
718kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:4 PM
489kj
81rpm
40%
17mph
Thursday 1/27/22 @ 11:35 PM
✅
422kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 12:0 AM
326kj
86rpm
38%
17mph
Sunday 10/11/20 @ 8:16 PM
✅
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 11:12 PM
44kj
84rpm
33%
14mph
Saturday 12/5/20 @ 12:41 AM
✅
439kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:44 PM
300kj
83rpm
39%
17mph
Saturday 7/11/20 @ 3:2 PM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 8:8 PM
303kj
86rpm
37%
17mph
Saturday 1/12/19 @ 1:26 PM
✅
29kj
72rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 9:56 PM
24kj
73rpm
37%
15mph
Sunday 4/19/20 @ 3:34 PM
✅
257kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 10:11 PM
192kj
82rpm
39%
17mph
Saturday 2/29/20 @ 2:43 AM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 12:54 AM
273kj
82rpm
38%
16mph
Saturday 9/7/19 @ 4:42 PM
✅
535kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:31 PM
382kj
82rpm
39%
17mph
Sunday 6/2/19 @ 2:1 PM
✅
335kj
73rpm
45%
17mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 6/30/19 @ 10:37 PM
262kj
76rpm
40%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 2/6/22
489 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Thursday 1/27/22
326 kj
Thursday 8/12/21
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 10/11/20
44 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Saturday 12/5/20
300 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Saturday 7/11/20
303 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
✅ 29 kj
Saturday 1/12/19
24 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Sunday 4/19/20
192 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Saturday 2/29/20
273 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 9/7/19
382 kj
Saturday 2/15/20
45 min 90s Hip Hop Ride
Denis Morton
✅ 335 kj
Sunday 6/2/19
262 kj
Sunday 6/30/19