Shake and Bake

Workouts

Friday 11/5/21 @ 12:31 AM
411kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 2:47 PM
✅
411kj
86rpm
43%
19mph
Tuesday 3/24/20 @ 11:26 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Sunday 2/6/22 @ 2:23 PM
✅
718kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:50 PM
660kj
87rpm
43%
19mph
Sunday 1/16/22 @ 2:14 PM
✅
594kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 6:10 PM
550kj
86rpm
43%
19mph
Wednesday 5/12/21 @ 9:44 AM
✅
258kj
88rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 6:19 PM
242kj
94rpm
39%
18mph
Saturday 2/6/21 @ 12:6 AM
412kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Friday 9/13/19 @ 12:45 AM
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Tuesday 9/25/18 @ 1:31 AM
216kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 4:19 PM
✅
298kj
91rpm
43%
20mph
Friday 7/19/19 @ 12:16 AM
311kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 6:3 PM
✅
376kj
91rpm
40%
18mph
Thursday 12/6/18 @ 10:13 AM
217kj
81rpm
42%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/5/18 @ 9:26 PM
✅
320kj
87rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
411 kj
Friday 11/5/21
✅ 411 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 3/24/20
✅ 501 kj
Wednesday 11/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 2/6/22
660 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Sunday 1/16/22
550 kj
Thursday 1/13/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 258 kj
Wednesday 5/12/21
242 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 2/6/21
✅ 545 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Friday 9/13/19
✅ 464 kj
Tuesday 9/15/20
30 min Power Zone Ride
Denis Morton
216 kj
Tuesday 9/25/18
✅ 298 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 7/19/19
✅ 376 kj
Wednesday 7/17/19
30 min 80s Rock Ride
Christine D'Ercole
217 kj
Thursday 12/6/18
✅ 320 kj
Wednesday 12/5/18