Shake and Bake

Workouts

Saturday 9/3/22 @ 4:19 PM
✅
294kj
96rpm
49%
23mph
20 min FTP Test Ride
Christine D'Ercole
Friday 10/28/22 @ 4:48 PM
31kj
67rpm
38%
14mph
Monday 2/7/22 @ 11:39 PM
✅
431kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
345kj
73rpm
46%
18mph
Sunday 1/23/22 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
546kj
70rpm
53%
19mph
Tuesday 8/17/21 @ 11:2 PM
✅
487kj
82rpm
48%
20mph
45 min Climb Ride
Christine D'Ercole
Monday 7/12/21 @ 12:15 AM
188kj
54rpm
45%
14mph
Wednesday 1/20/21 @ 1:13 AM
✅
255kj
91rpm
38%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 4:24 PM
227kj
76rpm
45%
18mph
Monday 1/18/21 @ 2:13 PM
✅
170kj
88rpm
41%
18mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:0 PM
166kj
73rpm
48%
19mph
Friday 12/18/20 @ 12:53 AM
✅
176kj
78rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 10:37 PM
99kj
62rpm
44%
15mph
Sunday 11/15/20 @ 2:55 PM
✅
404kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:24 PM
290kj
48rpm
67%
20mph
Sunday 3/22/20 @ 12:1 AM
377kj
80rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:31 PM
✅
419kj
47rpm
68%
19mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 294 kj
Saturday 9/3/22
31 kj
Friday 10/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Monday 2/7/22
345 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Sunday 1/23/22
546 kj
Sunday 1/10/21
45 min Climb Ride
Christine D'Ercole
✅ 487 kj
Tuesday 8/17/21
188 kj
Monday 7/12/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 255 kj
Wednesday 1/20/21
227 kj
Saturday 1/2/21
20 min 90s Ride
Christine D'Ercole
✅ 170 kj
Monday 1/18/21
166 kj
Thursday 1/14/21
20 min Low Impact Ride
Christine D'Ercole
✅ 176 kj
Friday 12/18/20
99 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Sunday 11/15/20
290 kj
Sunday 11/1/20
45 min Imagine Dragons Ride
Christine D'Ercole
377 kj
Sunday 3/22/20
✅ 419 kj
Friday 3/20/20
30 min Pride Ride
Denis Morton
✅ 267 kj
Thursday 6/7/18
146 kj
Thursday 6/7/18