Shake and Bake

Workouts

Saturday 1/29/22 @ 10:8 PM
✅
434kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 2:39 AM
238kj
80rpm
36%
15mph
Friday 7/30/21 @ 1:8 AM
✅
415kj
94rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:32 AM
247kj
79rpm
36%
15mph
Monday 2/15/21 @ 12:8 AM
✅
430kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Friday 1/31/20 @ 11:0 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Tuesday 10/29/19 @ 10:43 PM
✅
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 9:39 PM
198kj
83rpm
33%
14mph
Wednesday 7/29/20 @ 4:9 PM
✅
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Saturday 10/12/19 @ 12:17 AM
✅
546kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Tuesday 7/28/20 @ 12:49 AM
✅
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Friday 7/17/20 @ 12:57 AM
✅
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Monday 7/13/20 @ 11:14 PM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Saturday 1/29/22
238 kj
Friday 8/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Friday 7/30/21
247 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 430 kj
Monday 2/15/21
167 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 1/31/20
192 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 10/29/19
198 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 7/29/20
192 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 10/12/19
271 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 7/28/20
181 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Friday 7/17/20
184 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Monday 7/13/20
182 kj
Monday 7/6/20