Shake and Bake
Workouts
Tuesday 8/15/23 @ 11:16 AM
255kj
63rpm
44%
16mph
Thursday 8/17/23 @ 8:44 PM
✅
380kj
84rpm
42%
18mph
Friday 7/14/23 @ 12:43 PM
158kj
65rpm
42%
15mph
Friday 7/14/23 @ 8:10 PM
✅
252kj
82rpm
43%
18mph
Thursday 2/17/22 @ 11:52 AM
246kj
67rpm
41%
15mph
Wednesday 1/5/22 @ 8:49 PM
✅
450kj
78rpm
49%
20mph
Thursday 1/20/22 @ 12:31 PM
155kj
76rpm
38%
15mph
Thursday 1/20/22 @ 8:50 PM
✅
288kj
81rpm
46%
19mph
Thursday 10/15/20 @ 9:16 PM
161kj
77rpm
39%
15mph
Thursday 10/15/20 @ 8:4 PM
✅
336kj
86rpm
48%
21mph
Sunday 9/12/21 @ 11:55 AM
141kj
71rpm
38%
14mph
Tuesday 9/14/21 @ 9:35 PM
✅
224kj
77rpm
43%
17mph
Tuesday 12/8/20 @ 12:30 PM
✅
113kj
68rpm
42%
16mph
Monday 12/7/20 @ 11:7 PM
92kj
67rpm
37%
13mph
Sunday 11/1/20 @ 3:16 PM
262kj
67rpm
44%
16mph
Monday 11/2/20 @ 10:29 PM
✅
353kj
70rpm
48%
18mph
Saturday 10/17/20 @ 2:16 PM
112kj
76rpm
37%
15mph
Monday 10/12/20 @ 9:40 PM
✅
208kj
41rpm
41%
9mph
Tuesday 4/7/20 @ 8:8 PM
107kj
71rpm
40%
15mph
Friday 2/28/20 @ 9:5 PM
✅
172kj
73rpm
48%
18mph
Workouts
255
kj
Tuesday 8/15/23
158
kj
Friday 7/14/23
112
kj
Saturday 10/17/20
107
kj
Tuesday 4/7/20