Shake and Bake

Workouts

Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 5/29/21 @ 10:25 PM
✅
194kj
85rpm
38%
17mph
Sunday 2/7/21 @ 5:33 PM
83kj
71rpm
36%
14mph
20 min BHM: Broadway Ride
Ally Love
Friday 2/26/21 @ 2:27 PM
✅
120kj
84rpm
38%
16mph
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 6:21 PM
✅
370kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:33 PM
✅
230kj
77rpm
45%
18mph
Sunday 5/3/20 @ 1:54 PM
197kj
74rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 1:3 AM
✅
256kj
81rpm
44%
18mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:28 AM
✅
227kj
77rpm
43%
18mph
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
✅
175kj
84rpm
44%
19mph
Friday 3/6/20 @ 11:35 AM
177kj
73rpm
41%
16mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/15/20 @ 11:22 PM
✅
241kj
81rpm
44%
18mph
Sunday 2/9/20 @ 4:13 PM
127kj
67rpm
46%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 1:49 AM
✅
133kj
74rpm
43%
17mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:49 AM
✅
205kj
81rpm
41%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
112 kj
Monday 4/5/21
✅ 194 kj
Saturday 5/29/21
20 min BHM: Broadway Ride
Ally Love
83 kj
Sunday 2/7/21
✅ 120 kj
Friday 2/26/21
45 min All For One Ride
Multiple Instructors
237 kj
Saturday 7/4/20
✅ 370 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 6/3/20
✅ 230 kj
Sunday 5/31/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
197 kj
Sunday 5/3/20
✅ 256 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
172 kj
Friday 5/8/20
✅ 227 kj
Sunday 5/10/20
20 min Groove Ride
Cody Rigsby
108 kj
Wednesday 4/1/20
✅ 175 kj
Wednesday 4/1/20
30 min Women of Rock Ride
Emma Lovewell
177 kj
Friday 3/6/20
✅ 241 kj
Sunday 3/15/20
20 min BHM: Black on Broadway Ride
Ally Love
127 kj
Sunday 2/9/20
✅ 133 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 2/1/20
✅ 205 kj
Thursday 1/30/20