Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:45 AM
79kj
72rpm
40%
15mph
15 min EDM Ride
Jess King
Tuesday 3/22/22 @ 10:2 AM
✅
108kj
76rpm
43%
17mph
Saturday 5/29/21 @ 2:11 PM
72kj
66rpm
41%
14mph
15 min Climb Ride
Ben Alldis
Tuesday 3/9/21 @ 11:17 AM
✅
124kj
74rpm
47%
18mph
Wednesday 9/16/20 @ 10:28 AM
103kj
44rpm
40%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/28/20 @ 9:21 AM
✅
153kj
50rpm
41%
11mph
Tuesday 8/4/20 @ 12:54 PM
178kj
74rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:56 PM
✅
323kj
83rpm
48%
20mph
Thursday 6/4/20 @ 8:35 PM
155kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
306kj
80rpm
48%
20mph
Friday 5/22/20 @ 11:25 AM
169kj
79rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
335kj
88rpm
47%
21mph
Saturday 5/2/20 @ 1:53 PM
190kj
70rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
✅
319kj
79rpm
49%
20mph
Sunday 4/26/20 @ 1:58 PM
187kj
66rpm
45%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
✅
298kj
72rpm
51%
20mph

Workouts

15 min EDM Ride
Jess King
79 kj
Tuesday 3/8/22
✅ 108 kj
Tuesday 3/22/22
15 min Climb Ride
Ben Alldis
72 kj
Saturday 5/29/21
✅ 124 kj
Tuesday 3/9/21
30 min Bike Bootcamp: Full Body
Robin Arzón
103 kj
Wednesday 9/16/20
✅ 153 kj
Monday 9/28/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
178 kj
Tuesday 8/4/20
✅ 323 kj
Tuesday 8/4/20
30 min Speak Up Ride
Tunde Oyeneyin
155 kj
Thursday 6/4/20
✅ 306 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
169 kj
Friday 5/22/20
✅ 335 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
190 kj
Saturday 5/2/20
✅ 319 kj
Saturday 5/2/20
30 min Intervals & Arms: Live from Home
Ben Alldis
187 kj
Sunday 4/26/20
✅ 298 kj
Sunday 4/26/20