Shake and Bake

Workouts

Monday 2/20/23 @ 3:33 PM
✅
61kj
58rpm
48%
16mph
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 1/30/23 @ 9:56 PM
35kj
72rpm
33%
13mph
Sunday 5/15/22 @ 9:16 AM
185kj
69rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:56 PM
✅
194kj
76rpm
42%
17mph
Saturday 4/16/22 @ 9:22 AM
163kj
65rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
Monday 4/4/22 @ 11:11 AM
✅
58kj
61rpm
46%
16mph
10 min Climb Ride
Jess King
Sunday 2/20/22 @ 9:0 PM
49kj
65rpm
41%
15mph
Wednesday 6/9/21 @ 11:20 AM
94kj
67rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:55 PM
✅
107kj
71rpm
41%
15mph
Tuesday 5/18/21 @ 10:21 AM
96kj
68rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 10:43 PM
✅
123kj
71rpm
43%
16mph
Monday 1/25/21 @ 8:58 PM
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 1/19/21 @ 10:34 PM
✅
79kj
79rpm
37%
15mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
✅
150kj
56rpm
44%
13mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
Friday 2/21/20 @ 11:23 AM
144kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:7 PM
✅
227kj
75rpm
45%
17mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
✅ 61 kj
Monday 2/20/23
35 kj
Monday 1/30/23
30 min Together We Ride
Robin Arzón
185 kj
Sunday 5/15/22
✅ 194 kj
Friday 5/13/22
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 4/16/22
✅ 167 kj
Tuesday 4/12/22
10 min Climb Ride
Jess King
✅ 58 kj
Monday 4/4/22
49 kj
Sunday 2/20/22
20 min 80s Ride
Cody Rigsby
94 kj
Wednesday 6/9/21
✅ 107 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
96 kj
Tuesday 5/18/21
✅ 123 kj
Sunday 5/16/21
15 min Low Impact Ride
Leanne Hainsby
68 kj
Monday 1/25/21
✅ 79 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Sunday 11/29/20
✅ 150 kj
Wednesday 11/25/20
30 min Ricky Martin Ride
Cody Rigsby
162 kj
Sunday 6/14/20
✅ 209 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
144 kj
Friday 2/21/20
✅ 227 kj
Sunday 2/16/20