Shake and Bake
Workouts
Wednesday 8/2/23 @ 10:53 AM
✅
99kj
66rpm
40%
15mph
Friday 7/14/23 @ 4:42 PM
93kj
79rpm
35%
14mph
Thursday 3/17/22 @ 12:15 PM
✅
87kj
75rpm
40%
16mph
Saturday 5/21/22 @ 9:50 PM
61kj
79rpm
33%
13mph
Thursday 6/3/21 @ 9:59 PM
✅
137kj
68rpm
39%
14mph
Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
Sunday 12/13/20 @ 2:49 PM
✅
158kj
70rpm
41%
15mph
Friday 12/11/20 @ 12:28 PM
149kj
72rpm
39%
15mph
Thursday 8/27/20 @ 8:18 PM
✅
107kj
73rpm
40%
15mph
Monday 9/7/20 @ 9:35 PM
82kj
77rpm
34%
14mph
Thursday 7/9/20 @ 11:50 AM
✅
76kj
77rpm
37%
15mph
Friday 7/17/20 @ 12:14 PM
73kj
81rpm
36%
15mph
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Thursday 3/19/20 @ 2:28 PM
✅
165kj
77rpm
39%
15mph
Monday 3/23/20 @ 11:49 PM
151kj
82rpm
36%
15mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
Monday 1/13/20 @ 11:34 AM
160kj
63rpm
44%
15mph
Sunday 1/12/20 @ 11:12 PM
✅
186kj
65rpm
46%
16mph