Shake and Bake
Workouts
Wednesday 10/18/23 @ 12:16 PM
162kj
63rpm
43%
15mph
Thursday 10/26/23 @ 11:47 AM
✅
252kj
66rpm
50%
18mph
Friday 10/28/22 @ 12:10 PM
184kj
66rpm
44%
16mph
Monday 10/17/22 @ 11:51 AM
✅
237kj
71rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Tuesday 4/13/21 @ 9:13 PM
137kj
68rpm
39%
14mph
Monday 4/12/21 @ 10:57 AM
✅
265kj
74rpm
48%
19mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
Tuesday 3/30/21 @ 10:28 AM
✅
257kj
72rpm
48%
18mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Wednesday 2/17/21 @ 11:28 AM
✅
264kj
77rpm
46%
19mph
Monday 10/12/20 @ 9:16 PM
156kj
70rpm
40%
15mph
Monday 10/12/20 @ 10:31 AM
✅
255kj
72rpm
48%
18mph
Saturday 8/8/20 @ 1:9 PM
314kj
72rpm
39%
15mph
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph
Tuesday 3/31/20 @ 8:20 PM
159kj
73rpm
40%
15mph
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Workouts
158
kj
Wednesday 7/15/20