Shake and Bake
Workouts
Monday 11/6/23 @ 11:55 AM
105kj
68rpm
41%
15mph
Thursday 11/9/23 @ 12:3 PM
✅
135kj
82rpm
39%
17mph
Sunday 3/26/23 @ 2:51 PM
154kj
61rpm
43%
15mph
Friday 3/24/23 @ 11:41 AM
✅
218kj
64rpm
48%
17mph
Tuesday 11/22/22 @ 12:3 PM
171kj
64rpm
44%
16mph
Monday 11/21/22 @ 2:4 PM
✅
214kj
71rpm
46%
17mph
Wednesday 8/3/22 @ 10:41 AM
163kj
67rpm
42%
15mph
Friday 8/5/22 @ 11:3 AM
✅
223kj
73rpm
44%
17mph
Thursday 10/15/20 @ 9:16 PM
161kj
77rpm
39%
15mph
Saturday 10/17/20 @ 6:43 PM
✅
208kj
83rpm
40%
17mph
Monday 9/7/20 @ 2:5 PM
148kj
72rpm
39%
15mph
Tuesday 9/22/20 @ 5:2 PM
✅
194kj
80rpm
40%
17mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Monday 8/24/20 @ 7:55 PM
✅
154kj
75rpm
38%
15mph
Tuesday 8/18/20 @ 5:48 PM
0kj
1rpm
29%
0mph
Sunday 3/22/20 @ 3:41 PM
104kj
77rpm
31%
13mph
Wednesday 2/26/20 @ 7:11 PM
✅
207kj
82rpm
40%
17mph
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph
Sunday 12/29/19 @ 8:42 PM
✅
208kj
79rpm
42%
17mph
Workouts
155
kj
Sunday 12/29/19