Shake and Bake

Workouts

Friday 10/16/20 @ 10:5 PM
203kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
Tuesday 9/15/20 @ 10:48 AM
198kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Friday 8/7/20 @ 10:59 AM
134kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
179kj
74rpm
48%
19mph
Saturday 7/11/20 @ 4:35 PM
240kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 10:9 PM
312kj
79rpm
50%
20mph
Tuesday 5/26/20 @ 9:2 PM
274kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
260kj
70rpm
49%
19mph
Monday 5/18/20 @ 11:24 AM
246kj
82rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
346kj
80rpm
51%
21mph
Thursday 3/26/20 @ 10:3 PM
279kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:6 AM
282kj
78rpm
48%
19mph
Wednesday 2/12/20 @ 10:50 PM
263kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
Sunday 1/12/20 @ 10:10 PM
290kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 1/12/20 @ 10:9 PM
277kj
76rpm
48%
19mph
Wednesday 12/4/19 @ 11:45 AM
202kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/2/19 @ 12:22 AM
233kj
69rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
203 kj
Friday 10/16/20
315 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
198 kj
Tuesday 9/15/20
315 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
134 kj
Friday 8/7/20
179 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
240 kj
Saturday 7/11/20
312 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
274 kj
Tuesday 5/26/20
260 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
246 kj
Monday 5/18/20
346 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
279 kj
Thursday 3/26/20
282 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
263 kj
Wednesday 2/12/20
282 kj
Tuesday 2/18/20
30 min HIIT & Hills Ride
Emma Lovewell
290 kj
Sunday 1/12/20
277 kj
Sunday 1/12/20
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Wednesday 12/4/19
233 kj
Monday 12/2/19