Shake and Bake
Workouts
Friday 1/5/24 @ 9:59 PM
✅
233kj
75rpm
45%
18mph
Sunday 1/7/24 @ 2:25 PM
204kj
73rpm
42%
16mph
Tuesday 6/1/21 @ 9:58 PM
✅
184kj
78rpm
47%
19mph
Friday 8/13/21 @ 5:49 PM
167kj
78rpm
45%
18mph
Monday 7/12/21 @ 3:46 PM
✅
247kj
73rpm
47%
18mph
Saturday 7/3/21 @ 5:52 PM
216kj
75rpm
43%
17mph
Sunday 4/11/21 @ 4:16 PM
✅
273kj
82rpm
46%
19mph
Friday 4/16/21 @ 4:46 PM
229kj
82rpm
42%
18mph
Friday 10/16/20 @ 10:5 PM
203kj
79rpm
42%
17mph
Thursday 10/22/20 @ 10:47 AM
✅
225kj
72rpm
46%
17mph
Tuesday 9/15/20 @ 10:48 AM
198kj
79rpm
42%
17mph
Saturday 9/12/20 @ 8:59 PM
✅
271kj
79rpm
46%
19mph
Sunday 6/7/20 @ 4:58 PM
✅
296kj
76rpm
50%
20mph
Wednesday 6/10/20 @ 9:45 AM
243kj
72rpm
47%
18mph
Thursday 3/26/20 @ 10:3 PM
✅
279kj
81rpm
46%
19mph
Friday 4/24/20 @ 9:27 PM
262kj
76rpm
47%
18mph
Friday 3/20/20 @ 12:41 PM
✅
256kj
83rpm
45%
18mph
Friday 3/27/20 @ 9:38 AM
189kj
84rpm
38%
16mph
Wednesday 2/12/20 @ 10:50 PM
✅
263kj
85rpm
44%
19mph
Saturday 2/15/20 @ 5:46 PM
184kj
76rpm
40%
16mph
Workouts
216
kj
Saturday 7/3/21
243
kj
Wednesday 6/10/20