Shake and Bake
Workouts
Monday 5/22/23 @ 10:36 AM
✅
213kj
86rpm
40%
17mph
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 8:40 PM
✅
270kj
83rpm
46%
19mph
Sunday 8/7/22 @ 7:44 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 12:36 AM
✅
196kj
78rpm
49%
20mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:27 PM
✅
469kj
79rpm
49%
20mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:41 PM
✅
256kj
83rpm
45%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 12/17/17 @ 7:19 PM
✅
253kj
84rpm
44%
19mph
Friday 12/15/17 @ 11:17 AM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 2:19 PM
✅
246kj
65rpm
51%
18mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
Sunday 4/8/18 @ 11:48 AM
✅
224kj
72rpm
45%
17mph
Monday 4/9/18 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 3/14/18 @ 10:10 AM
✅
208kj
79rpm
41%
17mph
Wednesday 3/14/18 @ 12:16 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 11:0 AM
✅
238kj
82rpm
43%
18mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Workouts
kj
Wednesday 12/19/18