Shake and Bake
Workouts
Tuesday 11/21/23 @ 11:21 AM
208kj
76rpm
43%
17mph
Wednesday 11/15/23 @ 9:54 AM
✅
256kj
88rpm
41%
19mph
Saturday 7/15/23 @ 3:45 PM
265kj
85rpm
44%
19mph
Thursday 8/10/23 @ 5:42 PM
✅
304kj
86rpm
45%
20mph
Monday 11/21/22 @ 9:13 PM
191kj
81rpm
39%
17mph
Thursday 10/20/22 @ 8:57 AM
✅
271kj
85rpm
44%
19mph
Sunday 1/2/22 @ 4:56 PM
301kj
79rpm
48%
20mph
Friday 12/31/21 @ 3:41 PM
✅
384kj
71rpm
57%
22mph
Friday 3/12/21 @ 5:4 PM
263kj
70rpm
51%
18mph
Sunday 3/21/21 @ 1:33 PM
✅
327kj
71rpm
52%
20mph
Friday 10/16/20 @ 10:5 PM
203kj
79rpm
42%
17mph
Saturday 10/24/20 @ 2:17 PM
✅
346kj
81rpm
51%
21mph
Saturday 7/11/20 @ 4:35 PM
240kj
76rpm
46%
18mph
Tuesday 7/7/20 @ 10:26 AM
✅
335kj
75rpm
53%
21mph
Thursday 3/26/20 @ 10:3 PM
279kj
81rpm
46%
19mph
Sunday 4/12/20 @ 2:0 PM
✅
388kj
79rpm
54%
22mph
Wednesday 2/12/20 @ 10:50 PM
263kj
85rpm
44%
19mph
Friday 2/14/20 @ 9:56 AM
✅
321kj
77rpm
50%
20mph
Saturday 12/1/18 @ 4:5 PM
✅
278kj
80rpm
47%
19mph
Saturday 12/15/18 @ 1:54 PM
kj
rpm
%
0mph
Workouts
208
kj
Tuesday 11/21/23
265
kj
Saturday 7/15/23
191
kj
Monday 11/21/22
263
kj
Friday 3/12/21