Shake and Bake
Workouts
Friday 10/29/21 @ 12:1 PM
272kj
85rpm
37%
16mph
Wednesday 3/3/21 @ 12:53 PM
✅
375kj
91rpm
39%
18mph
Wednesday 3/30/22 @ 10:53 AM
223kj
80rpm
35%
15mph
Friday 11/19/21 @ 1:30 PM
✅
334kj
84rpm
39%
17mph
Tuesday 10/12/21 @ 11:3 AM
255kj
82rpm
37%
16mph
Friday 9/10/21 @ 11:36 AM
✅
333kj
83rpm
39%
17mph
Saturday 6/19/21 @ 11:36 AM
228kj
64rpm
43%
15mph
Wednesday 6/16/21 @ 12:12 PM
✅
345kj
73rpm
45%
17mph
Tuesday 5/25/21 @ 10:57 AM
259kj
90rpm
35%
16mph
Tuesday 4/20/21 @ 12:11 PM
✅
357kj
86rpm
40%
18mph
Monday 9/7/20 @ 2:31 PM
236kj
60rpm
46%
15mph
Wednesday 8/26/20 @ 2:19 PM
✅
324kj
70rpm
44%
16mph
Monday 3/16/20 @ 12:10 PM
275kj
76rpm
41%
16mph
Tuesday 5/19/20 @ 2:57 PM
✅
342kj
84rpm
41%
18mph
Wednesday 8/21/19 @ 7:18 PM
255kj
58rpm
48%
16mph
Wednesday 8/21/19 @ 11:0 AM
✅
362kj
75rpm
45%
18mph
Friday 12/28/18 @ 1:58 PM
110kj
68rpm
43%
16mph
Wednesday 1/2/19 @ 11:50 AM
✅
367kj
83rpm
43%
18mph
Tuesday 9/25/18 @ 10:21 AM
305kj
68rpm
47%
17mph
Friday 9/21/18 @ 10:59 AM
✅
353kj
78rpm
44%
18mph
Workouts
228
kj
Saturday 6/19/21
236
kj
Monday 9/7/20
255
kj
Wednesday 8/21/19
110
kj
Friday 12/28/18