Shake and Bake
VS
Workouts
Saturday 6/10/23 @ 12:0 PM
281kj
77rpm
35%
15mph
Monday 7/10/23 @ 3:43 PM
✅
526kj
87rpm
42%
19mph
Thursday 11/11/21 @ 12:0 PM
255kj
92rpm
34%
16mph
Friday 6/30/23 @ 3:25 PM
✅
423kj
91rpm
42%
19mph
Monday 12/14/20 @ 9:25 PM
266kj
62rpm
47%
16mph
Tuesday 12/22/20 @ 2:37 PM
✅
441kj
77rpm
48%
20mph
Sunday 3/27/22 @ 1:50 PM
359kj
77rpm
37%
15mph
Friday 3/25/22 @ 11:0 PM
✅
569kj
91rpm
39%
18mph
Tuesday 12/7/21 @ 12:1 PM
85kj
75rpm
40%
16mph
Monday 12/6/21 @ 4:20 PM
✅
110kj
89rpm
39%
18mph
Sunday 5/9/21 @ 12:33 PM
413kj
80rpm
38%
16mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
Friday 11/13/20 @ 9:56 PM
171kj
67rpm
45%
16mph
Friday 11/13/20 @ 9:55 PM
✅
289kj
78rpm
48%
19mph
Saturday 1/4/20 @ 2:44 PM
175kj
82rpm
38%
16mph
Saturday 12/28/19 @ 5:24 PM
✅
246kj
84rpm
43%
18mph
Wednesday 12/12/18 @ 5:28 PM
187kj
57rpm
51%
16mph
Wednesday 12/12/18 @ 5:24 PM
✅
206kj
72rpm
44%
17mph
betsbestrong
Reston, VA
2
VS
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
Workouts
281
kj
Saturday 6/10/23
255
kj
Thursday 11/11/21
266
kj
Monday 12/14/20
359
kj
Sunday 3/27/22
85
kj
Tuesday 12/7/21
413
kj
Sunday 5/9/21
158
kj
Friday 4/23/21
175
kj
Saturday 1/4/20