Shake and Bake

Workouts

Saturday 4/23/22 @ 12:1 PM
445kj
82rpm
35%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/25/24 @ 12:58 PM
✅
684kj
82rpm
41%
18mph
Wednesday 9/28/22 @ 10:59 AM
223kj
76rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:33 PM
✅
406kj
92rpm
40%
19mph
Friday 4/8/22 @ 11:2 AM
210kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:20 AM
✅
300kj
83rpm
39%
17mph
Monday 3/21/22 @ 11:0 AM
229kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:18 AM
✅
325kj
81rpm
39%
17mph
Monday 9/27/21 @ 11:0 AM
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 12:38 PM
✅
294kj
86rpm
38%
17mph
Saturday 7/24/21 @ 11:57 AM
260kj
67rpm
44%
16mph
45 min Climb Ride
Christine D'Ercole
Monday 7/12/21 @ 11:1 AM
✅
425kj
78rpm
47%
19mph
Friday 1/22/21 @ 9:31 PM
155kj
87rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:55 PM
✅
226kj
86rpm
39%
17mph
Monday 4/20/20 @ 12:0 PM
245kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:5 AM
✅
413kj
84rpm
43%
19mph
Monday 3/30/20 @ 10:22 PM
241kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:34 AM
✅
408kj
84rpm
43%
19mph
Tuesday 1/1/19 @ 5:59 PM
313kj
79rpm
38%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:58 PM
✅
544kj
82rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
445 kj
Saturday 4/23/22
✅ 684 kj
Sunday 2/25/24
45 min Power Zone Ride
Olivia Amato
223 kj
Wednesday 9/28/22
✅ 406 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 4/8/22
✅ 300 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
229 kj
Monday 3/21/22
✅ 325 kj
Monday 3/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
242 kj
Monday 9/27/21
✅ 294 kj
Wednesday 1/12/22
45 min Climb Ride
Christine D'Ercole
260 kj
Saturday 7/24/21
✅ 425 kj
Monday 7/12/21
30 min Power Zone Endurance 90s Ride
Denis Morton
155 kj
Friday 1/22/21
✅ 226 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 4/20/20
✅ 413 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 3/30/20
✅ 408 kj
Tuesday 3/31/20
60 min HRZ Threshold Ride
Christine D'Ercole
313 kj
Tuesday 1/1/19
✅ 544 kj
Saturday 12/15/18