Shake and Bake
Workouts
Sunday 1/28/24 @ 1:59 PM
124kj
71rpm
30%
12mph
Thursday 2/8/24 @ 10:29 AM
✅
488kj
85rpm
46%
20mph
Sunday 3/21/21 @ 12:29 PM
239kj
87rpm
35%
15mph
Wednesday 2/24/21 @ 11:19 AM
✅
535kj
88rpm
47%
21mph
Thursday 5/19/22 @ 10:59 AM
96kj
81rpm
35%
15mph
Saturday 6/4/22 @ 5:28 PM
✅
115kj
85rpm
36%
16mph
Sunday 3/27/22 @ 1:50 PM
359kj
77rpm
37%
15mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Saturday 1/23/21 @ 12:56 PM
292kj
85rpm
34%
15mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Tuesday 5/25/21 @ 10:57 AM
259kj
90rpm
35%
16mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Sunday 5/9/21 @ 12:33 PM
413kj
80rpm
38%
16mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Friday 4/23/21 @ 11:13 AM
158kj
87rpm
35%
15mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Friday 2/1/19 @ 8:35 PM
178kj
66rpm
47%
16mph
Sunday 2/3/19 @ 1:19 PM
✅
247kj
84rpm
44%
18mph
Friday 8/24/18 @ 10:16 AM
✅
173kj
69rpm
43%
16mph
Saturday 9/8/18 @ 1:11 PM
153kj
73rpm
39%
15mph
Workouts
359
kj
Sunday 3/27/22
292
kj
Saturday 1/23/21
413
kj
Sunday 5/9/21
158
kj
Friday 4/23/21