Shake and Bake
Workouts
Friday 1/14/22 @ 6:20 PM
✅
652kj
90rpm
45%
21mph
Saturday 1/15/22 @ 6:46 PM
506kj
81rpm
44%
19mph
Saturday 12/11/21 @ 3:19 PM
✅
464kj
87rpm
45%
20mph
Saturday 5/7/22 @ 11:58 AM
359kj
86rpm
45%
18mph
Saturday 9/24/22 @ 3:56 PM
✅
522kj
92rpm
46%
21mph
Monday 6/14/21 @ 10:38 AM
340kj
86rpm
40%
18mph
Wednesday 9/15/21 @ 6:23 PM
✅
307kj
90rpm
44%
20mph
Wednesday 9/21/22 @ 10:20 PM
249kj
94rpm
39%
18mph
Monday 11/16/20 @ 9:53 PM
✅
490kj
90rpm
45%
21mph
Thursday 9/15/22 @ 9:38 PM
407kj
86rpm
43%
19mph
Tuesday 1/18/22 @ 4:39 PM
✅
503kj
91rpm
45%
21mph
Monday 1/17/22 @ 6:5 PM
398kj
86rpm
41%
19mph
Sunday 2/6/22 @ 7:51 PM
✅
842kj
91rpm
46%
21mph
Sunday 2/6/22 @ 5:52 PM
668kj
86rpm
43%
19mph
Wednesday 1/26/22 @ 6:9 PM
✅
503kj
89rpm
46%
21mph
Wednesday 8/11/21 @ 10:55 AM
363kj
96rpm
40%
18mph
Thursday 11/11/21 @ 8:18 PM
✅
504kj
91rpm
45%
21mph
Thursday 11/11/21 @ 8:10 PM
365kj
83rpm
42%
18mph
Thursday 8/26/21 @ 5:29 PM
✅
434kj
87rpm
44%
20mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
Workouts
506
kj
Saturday 1/15/22
359
kj
Saturday 5/7/22
249
kj
Wednesday 9/21/22
668
kj
Sunday 2/6/22
365
kj
Thursday 11/11/21
319
kj
Wednesday 8/25/21