Shake and Bake
Workouts
Saturday 2/4/23 @ 7:32 PM
94kj
86rpm
43%
19mph
Saturday 1/28/23 @ 11:51 PM
✅
95kj
95rpm
40%
19mph
Friday 12/2/22 @ 7:59 PM
502kj
90rpm
45%
21mph
Tuesday 8/2/22 @ 1:57 PM
✅
540kj
86rpm
49%
21mph
Monday 10/17/22 @ 7:11 PM
206kj
89rpm
45%
20mph
Wednesday 9/21/22 @ 4:21 AM
✅
236kj
90rpm
46%
21mph
Friday 9/9/22 @ 6:24 PM
647kj
90rpm
45%
21mph
Sunday 10/10/21 @ 8:59 PM
✅
737kj
90rpm
47%
21mph
Tuesday 5/3/22 @ 4:1 PM
215kj
91rpm
45%
20mph
Sunday 4/10/22 @ 8:14 PM
✅
252kj
93rpm
47%
22mph
Friday 2/4/22 @ 4:46 PM
320kj
91rpm
45%
20mph
Tuesday 1/26/21 @ 6:31 PM
✅
320kj
91rpm
44%
20mph
Monday 11/1/21 @ 3:45 PM
302kj
89rpm
44%
20mph
Saturday 3/13/21 @ 4:41 AM
✅
319kj
85rpm
45%
20mph
Thursday 7/1/21 @ 2:42 PM
183kj
81rpm
46%
19mph
Wednesday 6/30/21 @ 4:44 PM
✅
232kj
98rpm
44%
21mph
Friday 4/23/21 @ 12:59 PM
610kj
93rpm
43%
20mph
Friday 2/12/21 @ 2:24 AM
✅
736kj
90rpm
47%
22mph
Thursday 1/14/21 @ 3:40 PM
624kj
89rpm
45%
20mph
Sunday 1/10/21 @ 11:17 PM
✅
689kj
83rpm
49%
21mph
Workouts
502
kj
Friday 12/2/22
206
kj
Monday 10/17/22
647
kj
Friday 9/9/22
320
kj
Friday 2/4/22
302
kj
Monday 11/1/21
183
kj
Thursday 7/1/21
610
kj
Friday 4/23/21
624
kj
Thursday 1/14/21