Shake and Bake
Workouts
Thursday 3/9/23 @ 11:23 AM
307kj
85rpm
45%
20mph
Sunday 2/20/22 @ 3:30 PM
✅
330kj
88rpm
46%
20mph
Monday 10/28/24 @ 9:56 AM
471kj
88rpm
45%
20mph
Monday 10/4/21 @ 9:20 AM
✅
554kj
87rpm
48%
21mph
Tuesday 11/8/22 @ 10:42 AM
626kj
84rpm
46%
20mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Monday 5/6/24 @ 10:1 AM
461kj
84rpm
46%
20mph
Sunday 2/7/21 @ 2:58 PM
✅
554kj
94rpm
46%
22mph
Saturday 12/23/23 @ 11:40 AM
592kj
81rpm
46%
20mph
Saturday 7/17/21 @ 12:56 PM
✅
676kj
81rpm
49%
21mph
Thursday 11/10/22 @ 11:16 AM
304kj
86rpm
45%
20mph
Saturday 3/4/23 @ 2:12 PM
✅
305kj
86rpm
44%
20mph
Tuesday 5/11/21 @ 10:36 AM
253kj
91rpm
40%
19mph
Thursday 3/11/21 @ 10:27 AM
✅
318kj
92rpm
44%
20mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Wednesday 1/12/22 @ 11:0 AM
285kj
89rpm
43%
19mph
Friday 1/14/22 @ 11:35 AM
✅
328kj
89rpm
45%
20mph
Tuesday 2/9/21 @ 11:31 AM
236kj
89rpm
40%
18mph
Sunday 10/18/20 @ 12:2 PM
✅
253kj
90rpm
42%
19mph
Workouts
307
kj
Thursday 3/9/23
626
kj
Tuesday 11/8/22
461
kj
Monday 5/6/24
592
kj
Saturday 12/23/23
253
kj
Tuesday 5/11/21
285
kj
Wednesday 1/12/22
236
kj
Tuesday 2/9/21