Shake and Bake
Workouts
Saturday 9/23/23 @ 9:44 AM
✅
619kj
85rpm
45%
20mph
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Wednesday 9/20/23 @ 9:43 AM
✅
450kj
85rpm
45%
20mph
Wednesday 9/20/23 @ 7:56 PM
265kj
83rpm
37%
16mph
Monday 1/2/23 @ 10:49 AM
✅
461kj
78rpm
48%
20mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Thursday 10/6/22 @ 9:39 AM
✅
484kj
87rpm
45%
20mph
Thursday 3/11/21 @ 8:22 PM
295kj
80rpm
40%
17mph
Monday 1/17/22 @ 10:26 AM
✅
444kj
88rpm
44%
20mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Wednesday 1/26/22 @ 10:22 AM
✅
450kj
88rpm
44%
20mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Thursday 5/13/21 @ 10:12 AM
✅
400kj
85rpm
44%
19mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Thursday 9/9/21 @ 9:26 AM
✅
422kj
88rpm
43%
19mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Monday 4/6/20 @ 10:33 AM
✅
74kj
73rpm
38%
15mph
Wednesday 9/16/20 @ 3:43 PM
70kj
73rpm
38%
14mph
Wednesday 6/3/20 @ 10:13 AM
✅
328kj
86rpm
39%
17mph
Saturday 5/2/20 @ 6:50 PM
302kj
86rpm
38%
17mph
Workouts
378
kj
Saturday 1/20/24
265
kj
Wednesday 9/20/23
274
kj
Saturday 10/30/21
298
kj
Monday 10/12/20