Shake and Bake
VS
Workouts
Thursday 3/9/23 @ 11:23 AM
✅
307kj
85rpm
45%
20mph
Sunday 8/1/21 @ 1:56 PM
219kj
84rpm
40%
17mph
Tuesday 11/8/22 @ 10:42 AM
✅
626kj
84rpm
46%
20mph
Saturday 2/13/21 @ 10:18 AM
473kj
82rpm
43%
18mph
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Thursday 11/10/22 @ 11:16 AM
✅
304kj
86rpm
45%
20mph
Thursday 12/28/23 @ 2:28 PM
183kj
78rpm
37%
16mph
Saturday 12/23/23 @ 11:40 AM
✅
592kj
81rpm
46%
20mph
Saturday 7/31/21 @ 12:5 PM
472kj
77rpm
44%
18mph
Monday 8/21/23 @ 9:40 AM
✅
463kj
88rpm
44%
20mph
Wednesday 7/26/23 @ 11:34 AM
259kj
79rpm
41%
16mph
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
Monday 4/10/23 @ 10:6 AM
✅
444kj
81rpm
46%
20mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Tuesday 8/25/20 @ 10:23 AM
215kj
83rpm
41%
17mph
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
beth_2point0
#PowerZonePack
296
🔥
VS
anitaworkout
Maryland 🦀
23
Workouts
219
kj
Sunday 8/1/21
473
kj
Saturday 2/13/21
362
kj
Monday 2/8/21
183
kj
Thursday 12/28/23
472
kj
Saturday 7/31/21
259
kj
Wednesday 7/26/23
273
kj
Wednesday 3/16/22
259
kj
Friday 4/14/23
215
kj
Tuesday 8/25/20
184
kj
Saturday 7/25/20