Shake and Bake
Workouts
Monday 9/9/24 @ 9:58 AM
479kj
85rpm
46%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 7/13/21 @ 10:19 AM
417kj
82rpm
46%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/26/24 @ 10:59 AM
417kj
80rpm
45%
19mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Sunday 4/2/23 @ 2:58 AM
453kj
85rpm
45%
20mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 5/17/21 @ 9:57 AM
431kj
87rpm
44%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Thursday 10/12/23 @ 9:42 AM
461kj
88rpm
44%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 4/10/23 @ 10:6 AM
444kj
81rpm
46%
20mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 8/17/21 @ 10:49 AM
287kj
93rpm
42%
20mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 9/17/22 @ 9:34 AM
944kj
84rpm
47%
20mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Monday 11/15/21 @ 10:16 AM
420kj
87rpm
43%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
417
kj
Tuesday 7/13/21
417
kj
Monday 2/26/24
461
kj
Thursday 10/12/23
444
kj
Monday 4/10/23
287
kj
Tuesday 8/17/21
944
kj
Saturday 9/17/22
420
kj
Monday 11/15/21