Shake and Bake
VS
Workouts
Tuesday 11/8/22 @ 10:42 AM
✅
626kj
84rpm
46%
20mph
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Wednesday 6/19/24 @ 10:12 AM
✅
454kj
84rpm
46%
20mph
Wednesday 4/10/24 @ 11:36 AM
308kj
84rpm
39%
17mph
Thursday 11/10/22 @ 11:16 AM
✅
304kj
86rpm
45%
20mph
Saturday 4/13/24 @ 7:21 PM
196kj
85rpm
37%
16mph
Monday 12/11/23 @ 10:56 AM
✅
454kj
83rpm
46%
20mph
Sunday 12/10/23 @ 3:55 PM
298kj
86rpm
38%
17mph
Monday 8/21/23 @ 9:40 AM
✅
463kj
88rpm
44%
20mph
Friday 7/21/23 @ 7:16 PM
310kj
85rpm
39%
17mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Saturday 3/12/22 @ 10:18 AM
✅
887kj
88rpm
44%
20mph
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Wednesday 1/12/22 @ 11:0 AM
✅
285kj
89rpm
43%
19mph
Monday 2/21/22 @ 10:55 PM
201kj
89rpm
37%
17mph
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
beth_2point0
#PowerZonePack
381
🔥
VS
amys_got_goals
Lehigh Valley, PA
1
Workouts
342
kj
Saturday 2/13/21
308
kj
Wednesday 4/10/24
298
kj
Sunday 12/10/23
310
kj
Friday 7/21/23
618
kj
Saturday 11/13/21
201
kj
Monday 2/21/22
199
kj
Friday 5/14/21
142
kj
Friday 2/12/21