Shake and Bake

Workouts

Saturday 4/13/24 @ 10:24 AM
✅
607kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:8 AM
369kj
88rpm
37%
16mph
Wednesday 1/24/24 @ 10:53 AM
✅
436kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 4:51 PM
297kj
88rpm
38%
17mph
Wednesday 11/22/23 @ 11:37 AM
✅
305kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:54 PM
222kj
94rpm
38%
18mph
Saturday 7/2/22 @ 9:28 AM
✅
303kj
79rpm
48%
20mph
30 min Low Impact Ride
Hannah Frankson
Saturday 7/2/22 @ 9:27 AM
190kj
84rpm
38%
17mph
Sunday 1/23/22 @ 10:10 AM
✅
631kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:27 PM
445kj
82rpm
38%
16mph
Tuesday 12/1/20 @ 11:39 AM
✅
251kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:57 AM
196kj
96rpm
35%
17mph
Thursday 9/17/20 @ 10:10 AM
✅
210kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:37 PM
190kj
88rpm
37%
17mph
Friday 10/16/20 @ 10:12 AM
✅
475kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:58 PM
429kj
87rpm
40%
17mph
Saturday 10/10/20 @ 10:23 AM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 6:22 PM
448kj
96rpm
37%
18mph
Thursday 10/1/20 @ 10:23 AM
✅
229kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 4:33 PM
204kj
91rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 4/13/24
369 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 436 kj
Wednesday 1/24/24
297 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 305 kj
Wednesday 11/22/23
222 kj
Tuesday 2/9/21
30 min Low Impact Ride
Hannah Frankson
✅ 303 kj
Saturday 7/2/22
190 kj
Saturday 7/2/22
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 631 kj
Sunday 1/23/22
445 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 12/1/20
196 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Thursday 9/17/20
190 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Friday 10/16/20
429 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 10/10/20
448 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Thursday 10/1/20
204 kj
Monday 9/28/20