Shake and Bake

Workouts

Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Wednesday 7/10/24 @ 9:58 AM
457kj
89rpm
44%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Thursday 12/14/23 @ 11:22 AM
✅
308kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Friday 11/3/23 @ 9:44 AM
✅
435kj
86rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Saturday 4/9/22 @ 9:35 AM
611kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Thursday 5/13/21 @ 10:12 AM
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 10:13 AM
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Monday 4/6/20 @ 10:33 AM
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 10/28/24
401 kj
Wednesday 10/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
457 kj
Wednesday 7/10/24
✅ 468 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 12/14/23
239 kj
Tuesday 8/9/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 435 kj
Friday 11/3/23
433 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Wednesday 7/27/22
615 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
611 kj
Saturday 4/9/22
✅ 627 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 5/29/21
✅ 598 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 5/13/21
✅ 429 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
328 kj
Wednesday 6/3/20
✅ 422 kj
Saturday 3/7/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Monday 4/6/20
✅ 80 kj
Saturday 5/23/20