Shake and Bake
Workouts
Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
Saturday 10/2/21 @ 7:46 PM
286kj
86rpm
37%
16mph
Thursday 12/14/23 @ 11:22 AM
✅
308kj
78rpm
49%
20mph
Sunday 9/4/22 @ 5:2 PM
181kj
81rpm
39%
16mph
Wednesday 8/24/22 @ 10:58 AM
✅
303kj
83rpm
47%
20mph
Friday 8/26/22 @ 7:30 PM
183kj
86rpm
37%
16mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
Thursday 7/2/20 @ 4:45 PM
440kj
89rpm
39%
18mph
Saturday 4/9/22 @ 9:35 AM
✅
611kj
89rpm
44%
20mph
Saturday 12/5/20 @ 3:52 PM
377kj
85rpm
36%
16mph
Wednesday 1/12/22 @ 11:0 AM
✅
285kj
89rpm
43%
19mph
Sunday 1/16/22 @ 9:16 PM
179kj
86rpm
36%
16mph
Saturday 5/29/21 @ 10:52 AM
✅
568kj
83rpm
45%
19mph
Saturday 12/12/20 @ 3:4 PM
379kj
85rpm
34%
16mph
Thursday 5/13/21 @ 10:12 AM
✅
400kj
85rpm
44%
19mph
Sunday 6/2/19 @ 4:20 PM
264kj
84rpm
37%
16mph
Thursday 7/9/20 @ 10:35 AM
✅
362kj
84rpm
42%
18mph
Thursday 12/10/20 @ 11:55 PM
310kj
85rpm
35%
16mph
Wednesday 6/3/20 @ 10:13 AM
✅
328kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 10:26 PM
301kj
87rpm
37%
17mph
Workouts
181
kj
Sunday 9/4/22
183
kj
Friday 8/26/22
179
kj
Sunday 1/16/22
264
kj
Sunday 6/2/19