Shake and Bake
Workouts
Thursday 11/21/24 @ 11:2 AM
✅
464kj
87rpm
45%
20mph
Monday 11/28/22 @ 11:19 AM
349kj
82rpm
42%
18mph
Sunday 10/9/22 @ 9:45 AM
✅
634kj
85rpm
46%
20mph
Saturday 11/4/23 @ 10:29 AM
448kj
83rpm
41%
18mph
Saturday 1/21/23 @ 10:55 AM
✅
613kj
87rpm
45%
20mph
Saturday 12/3/22 @ 11:41 AM
455kj
82rpm
42%
18mph
Monday 4/29/24 @ 10:1 AM
✅
465kj
82rpm
46%
20mph
Monday 12/4/23 @ 11:13 AM
334kj
79rpm
40%
17mph
Sunday 2/25/24 @ 11:25 AM
✅
439kj
81rpm
46%
20mph
Thursday 12/28/23 @ 10:57 AM
331kj
83rpm
40%
18mph
Monday 1/29/24 @ 11:5 AM
✅
447kj
82rpm
46%
20mph
Saturday 12/2/23 @ 12:56 PM
130kj
44rpm
35%
9mph
Wednesday 11/22/23 @ 11:37 AM
✅
305kj
81rpm
47%
20mph
Thursday 12/29/22 @ 10:19 AM
191kj
83rpm
38%
16mph
Friday 4/8/22 @ 9:33 AM
✅
463kj
89rpm
44%
20mph
Wednesday 1/11/23 @ 10:36 AM
308kj
86rpm
38%
17mph
Sunday 3/28/21 @ 11:5 AM
✅
113kj
79rpm
43%
18mph
Wednesday 2/10/21 @ 11:48 AM
63kj
78rpm
34%
14mph
Tuesday 12/1/20 @ 11:39 AM
✅
251kj
91rpm
40%
19mph
Sunday 3/8/20 @ 9:35 AM
210kj
80rpm
41%
17mph
Workouts
349
kj
Monday 11/28/22
448
kj
Saturday 11/4/23
455
kj
Saturday 12/3/22
331
kj
Thursday 12/28/23
130
kj
Saturday 12/2/23
191
kj
Thursday 12/29/22
63
kj
Wednesday 2/10/21
210
kj
Sunday 3/8/20