Shake and Bake

Workouts

Thursday 7/28/22 @ 4:21 PM
112kj
74rpm
37%
14mph
20 min Tabata Ride
Ally Love
Wednesday 4/12/23 @ 9:43 AM
✅
140kj
74rpm
42%
16mph
Sunday 11/15/20 @ 3:41 PM
98kj
82rpm
40%
16mph
15 min R&B Ride
Alex Toussaint
Thursday 12/10/20 @ 1:16 PM
✅
101kj
77rpm
42%
17mph
Tuesday 10/22/19 @ 9:59 AM
✅
330kj
81rpm
41%
17mph
45 min Tabata Ride
Ally Love
Tuesday 10/22/19 @ 9:58 AM
329kj
76rpm
43%
17mph
Saturday 1/19/19 @ 2:58 PM
✅
212kj
69rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 1/30/19 @ 2:13 PM
kj
rpm
%
0mph

Workouts

20 min Tabata Ride
Ally Love
112 kj
Thursday 7/28/22
✅ 140 kj
Wednesday 4/12/23
15 min R&B Ride
Alex Toussaint
98 kj
Sunday 11/15/20
✅ 101 kj
Thursday 12/10/20
45 min Tabata Ride
Ally Love
✅ 330 kj
Tuesday 10/22/19
329 kj
Tuesday 10/22/19
30 min HIIT Ride
Robin Arzón
✅ 212 kj
Saturday 1/19/19
kj
Wednesday 1/30/19