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Shake and Bake
bestmeicanb
Winston Salem, NC
45 🔥
Beat bajanchick
VS
bajanchick
Brooklyn #SweaxyAF
37
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
Thursday 10/8/20 @ 9:58 AM
✅
206
kj
77
rpm
42
%
17
mph
30 min Pop Ride
Ally Love
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Thursday 10/8/20 @ 9:58 AM
193
kj
60
rpm
49
%
17
mph
Thursday 8/13/20 @ 9:58 AM
160
kj
72
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:28 PM
✅
184
kj
62
rpm
46
%
16
mph
Friday 7/3/20 @ 5:43 PM
✅
234
kj
77
rpm
45
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/7/20 @ 10:22 AM
216
kj
62
rpm
49
%
17
mph
Sunday 12/22/19 @ 4:29 PM
21
kj
71
rpm
26
%
10
mph
10 min Low Impact Ride
Jess King
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Sunday 11/17/19 @ 7:58 PM
✅
60
kj
62
rpm
46
%
16
mph
Tuesday 11/5/19 @ 10:58 AM
✅
333
kj
81
rpm
41
%
17
mph
45 min Tabata Ride
Ally Love
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Tuesday 11/5/19 @ 10:58 AM
275
kj
62
rpm
46
%
16
mph
Monday 10/28/19 @ 10:9 AM
188
kj
80
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 9/28/19 @ 2:55 PM
✅
192
kj
74
rpm
49
%
20
mph
Sunday 10/6/19 @ 3:44 PM
✅
401
kj
85
rpm
44
%
19
mph
45 min Sundays with Love
Ally Love
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Sunday 10/6/19 @ 3:43 PM
376
kj
63
rpm
53
%
18
mph
Friday 7/5/19 @ 4:49 PM
✅
373
kj
80
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 9:49 PM
238
kj
65
rpm
43
%
15
mph
Monday 6/17/19 @ 1:15 PM
✅
241
kj
84
rpm
43
%
18
mph
30 min Cher Ride
Ally Love
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Friday 6/14/19 @ 9:3 PM
188
kj
61
rpm
48
%
16
mph
Monday 4/29/19 @ 9:35 AM
✅
209
kj
77
rpm
41
%
16
mph
30 min Show Up Ride
Cody Rigsby
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Friday 4/26/19 @ 10:47 PM
156
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
bestmeicanb
Winston Salem, NC
45 🔥
Beat bajanchick
VS
bajanchick
Brooklyn #SweaxyAF
37
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Ally Love
View Class
Share
✅
206
kj
Thursday 10/8/20
193
kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
View Class
Share
160
kj
Thursday 8/13/20
✅
184
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
234
kj
Friday 7/3/20
216
kj
Tuesday 7/7/20
10 min Low Impact Ride
Jess King
View Class
Share
21
kj
Sunday 12/22/19
✅
60
kj
Sunday 11/17/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
333
kj
Tuesday 11/5/19
275
kj
Tuesday 11/5/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
188
kj
Monday 10/28/19
✅
192
kj
Saturday 9/28/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
401
kj
Sunday 10/6/19
376
kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
373
kj
Friday 7/5/19
238
kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
View Class
Share
✅
241
kj
Monday 6/17/19
188
kj
Friday 6/14/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
209
kj
Monday 4/29/19
156
kj
Friday 4/26/19
Previous Workouts
Next Workouts