Shake and Bake

Workouts

Saturday 5/15/21 @ 1:55 PM
✅
191kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 11:6 AM
166kj
72rpm
41%
16mph
Tuesday 5/26/20 @ 9:1 PM
174kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
41%
16mph
Thursday 11/28/19 @ 12:59 PM
✅
366kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:45 PM
279kj
71rpm
43%
16mph
Monday 10/28/19 @ 10:9 AM
✅
188kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/25/19 @ 12:45 PM
137kj
79rpm
41%
17mph
Monday 9/16/19 @ 10:0 AM
✅
348kj
76rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
264kj
73rpm
42%
16mph
Saturday 9/14/19 @ 6:7 PM
✅
311kj
67rpm
44%
15mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:24 PM
272kj
72rpm
42%
16mph
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
Monday 6/17/19 @ 1:15 PM
✅
241kj
84rpm
43%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 10:38 AM
190kj
72rpm
44%
16mph
Saturday 5/11/19 @ 12:33 PM
✅
239kj
78rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 3:30 PM
185kj
68rpm
45%
16mph
Monday 4/29/19 @ 9:35 AM
✅
209kj
77rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:12 AM
179kj
67rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 5/15/21
166 kj
Friday 5/21/21
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Tuesday 5/26/20
✅ 175 kj
Tuesday 5/26/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 366 kj
Thursday 11/28/19
279 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Monday 10/28/19
137 kj
Sunday 8/25/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 348 kj
Monday 9/16/19
264 kj
Wednesday 9/11/19
45 min Premiere Ride
Kendall Toole
✅ 311 kj
Saturday 9/14/19
272 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Friday 7/5/19
266 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 241 kj
Monday 6/17/19
190 kj
Friday 6/14/19
30 min Show Up Ride
Cody Rigsby
✅ 239 kj
Saturday 5/11/19
185 kj
Sunday 5/12/19
30 min Show Up Ride
Cody Rigsby
✅ 209 kj
Monday 4/29/19
179 kj
Wednesday 5/8/19