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Shake and Bake
bestmeicanb
Winston Salem, NC
63 🔥
Beat ascastro135
VS
ascastro135
NYC
14
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
Saturday 5/15/21 @ 1:55 PM
✅
191
kj
71
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Friday 5/21/21 @ 11:6 AM
166
kj
72
rpm
41
%
16
mph
Tuesday 5/26/20 @ 9:1 PM
174
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:57 PM
✅
175
kj
73
rpm
41
%
16
mph
Thursday 11/28/19 @ 12:59 PM
✅
366
kj
76
rpm
45
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:45 PM
279
kj
71
rpm
43
%
16
mph
Monday 10/28/19 @ 10:9 AM
✅
188
kj
80
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/25/19 @ 12:45 PM
137
kj
79
rpm
41
%
17
mph
Monday 9/16/19 @ 10:0 AM
✅
348
kj
76
rpm
45
%
18
mph
45 min Premiere Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 11:25 PM
264
kj
73
rpm
42
%
16
mph
Saturday 9/14/19 @ 6:7 PM
✅
311
kj
67
rpm
44
%
15
mph
45 min Premiere Ride
Kendall Toole
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Tuesday 9/10/19 @ 11:24 PM
272
kj
72
rpm
42
%
16
mph
Friday 7/5/19 @ 4:49 PM
✅
373
kj
80
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:0 AM
266
kj
72
rpm
42
%
16
mph
Monday 6/17/19 @ 1:15 PM
✅
241
kj
84
rpm
43
%
18
mph
30 min Cher Ride
Ally Love
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Friday 6/14/19 @ 10:38 AM
190
kj
72
rpm
44
%
16
mph
Saturday 5/11/19 @ 12:33 PM
✅
239
kj
78
rpm
44
%
18
mph
30 min Show Up Ride
Cody Rigsby
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Share
Sunday 5/12/19 @ 3:30 PM
185
kj
68
rpm
45
%
16
mph
Monday 4/29/19 @ 9:35 AM
✅
209
kj
77
rpm
41
%
16
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Wednesday 5/8/19 @ 10:12 AM
179
kj
67
rpm
45
%
16
mph
Previous Workouts
Next Workouts
bestmeicanb
Winston Salem, NC
63 🔥
Beat ascastro135
VS
ascastro135
NYC
14
Beat bestmeicanb
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
191
kj
Saturday 5/15/21
166
kj
Friday 5/21/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
174
kj
Tuesday 5/26/20
✅
175
kj
Tuesday 5/26/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
366
kj
Thursday 11/28/19
279
kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
188
kj
Monday 10/28/19
137
kj
Sunday 8/25/19
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
✅
348
kj
Monday 9/16/19
264
kj
Wednesday 9/11/19
45 min Premiere Ride
Kendall Toole
View Class
Share
✅
311
kj
Saturday 9/14/19
272
kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
373
kj
Friday 7/5/19
266
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
✅
241
kj
Monday 6/17/19
190
kj
Friday 6/14/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
239
kj
Saturday 5/11/19
185
kj
Sunday 5/12/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
209
kj
Monday 4/29/19
179
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts