Shake and Bake
Workouts
Saturday 5/9/20 @ 1:30 PM
597kj
84rpm
39%
17mph
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Sunday 12/24/23 @ 2:35 PM
55kj
73rpm
34%
13mph
Tuesday 12/26/23 @ 8:21 PM
✅
194kj
78rpm
40%
17mph
Wednesday 2/3/21 @ 11:2 AM
299kj
78rpm
40%
17mph
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
Friday 7/16/21 @ 3:28 PM
51kj
77rpm
36%
14mph
Saturday 7/3/21 @ 12:41 PM
✅
154kj
90rpm
39%
18mph
Wednesday 7/7/21 @ 1:16 PM
87kj
86rpm
31%
14mph
Saturday 6/26/21 @ 8:9 PM
✅
126kj
83rpm
38%
17mph
Saturday 4/11/20 @ 2:1 PM
614kj
81rpm
41%
17mph
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Monday 10/28/19 @ 10:9 AM
188kj
80rpm
46%
19mph
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Tuesday 7/30/19 @ 2:10 PM
✅
256kj
79rpm
45%
18mph
Tuesday 7/30/19 @ 2:15 PM
237kj
78rpm
44%
18mph
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
Workouts
597
kj
Saturday 5/9/20
55
kj
Sunday 12/24/23
614
kj
Saturday 4/11/20
348
kj
Friday 7/5/19