Shake and Bake
Workouts
Monday 3/6/23 @ 10:35 PM
85kj
77rpm
34%
14mph
Tuesday 1/3/23 @ 11:18 PM
✅
99kj
84rpm
34%
15mph
Saturday 10/22/22 @ 12:46 PM
152kj
72rpm
39%
15mph
Saturday 10/31/20 @ 12:33 PM
✅
186kj
78rpm
40%
16mph
Saturday 7/23/22 @ 8:48 PM
132kj
80rpm
40%
17mph
Wednesday 5/11/22 @ 1:48 PM
✅
200kj
88rpm
44%
20mph
Tuesday 5/31/22 @ 10:0 PM
173kj
76rpm
39%
15mph
Thursday 6/24/21 @ 3:1 PM
✅
174kj
82rpm
38%
16mph
Friday 5/17/19 @ 8:59 PM
160kj
68rpm
42%
15mph
Saturday 7/24/21 @ 4:4 PM
✅
301kj
87rpm
45%
20mph
Wednesday 7/14/21 @ 5:17 PM
227kj
66rpm
39%
14mph
Friday 3/20/20 @ 2:7 PM
✅
242kj
79rpm
38%
15mph
Friday 4/30/21 @ 9:20 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 4:12 PM
✅
113kj
83rpm
36%
16mph
Friday 2/28/20 @ 10:38 PM
0kj
0rpm
37%
0mph
Friday 2/28/20 @ 1:28 PM
✅
100kj
82rpm
35%
15mph
Tuesday 12/10/19 @ 12:6 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 1:57 PM
✅
120kj
81rpm
39%
16mph
Thursday 1/17/19 @ 9:7 PM
109kj
79rpm
38%
16mph
Tuesday 1/22/19 @ 2:10 PM
✅
112kj
81rpm
38%
16mph
Workouts
160
kj
Friday 5/17/19
227
kj
Wednesday 7/14/21