Shake and Bake

Workouts

Wednesday 9/13/23 @ 9:14 AM
93kj
70rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/15/23 @ 11:28 PM
βœ…
132kj
72rpm
43%
16mph
Friday 7/28/23 @ 9:0 AM
98kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 10:59 PM
βœ…
210kj
73rpm
52%
20mph
Friday 11/13/20 @ 11:28 AM
167kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 6:53 PM
βœ…
437kj
78rpm
56%
23mph
Thursday 10/29/20 @ 9:16 PM
124kj
69rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 7:28 PM
βœ…
274kj
72rpm
58%
22mph
Wednesday 8/19/20 @ 10:2 PM
277kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:51 PM
βœ…
937kj
72rpm
70%
26mph
Wednesday 6/24/20 @ 9:46 PM
276kj
71rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
βœ…
880kj
77rpm
64%
25mph
Saturday 6/13/20 @ 1:25 PM
222kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
βœ…
728kj
83rpm
57%
24mph
Wednesday 6/3/20 @ 10:5 AM
165kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:53 AM
βœ…
477kj
78rpm
59%
24mph
Saturday 4/4/20 @ 2:6 PM
94kj
73rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 5/21/20 @ 2:52 AM
βœ…
336kj
76rpm
63%
24mph
Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:50 PM
βœ…
479kj
79rpm
58%
24mph

Workouts

20 min Low Impact Ride
Cody Rigsby
93 kj
Wednesday 9/13/23
βœ… 132 kj
Tuesday 8/15/23
20 min Pop Ride
Cody Rigsby
98 kj
Friday 7/28/23
βœ… 210 kj
Tuesday 6/6/23
30 min Pop Ride
Cody Rigsby
167 kj
Friday 11/13/20
βœ… 437 kj
Monday 10/26/20
20 min 90s Ride
Cody Rigsby
124 kj
Thursday 10/29/20
βœ… 274 kj
Monday 10/26/20
45 min Pop Ride
Cody Rigsby
277 kj
Wednesday 8/19/20
βœ… 937 kj
Tuesday 8/11/20
45 min Pop Ride
Cody Rigsby
276 kj
Wednesday 6/24/20
βœ… 880 kj
Monday 6/22/20
45 min Intervals & Arms Ride
Emma Lovewell
222 kj
Saturday 6/13/20
βœ… 728 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
165 kj
Wednesday 6/3/20
βœ… 477 kj
Tuesday 6/2/20
20 min Groove Ride
Cody Rigsby
94 kj
Saturday 4/4/20
βœ… 336 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
159 kj
Saturday 5/9/20
βœ… 479 kj
Friday 5/8/20