Shake and Bake
Workouts
Wednesday 7/12/23 @ 9:19 AM
98kj
67rpm
40%
15mph
Thursday 5/25/23 @ 6:18 PM
✅
115kj
68rpm
42%
16mph
Monday 5/1/23 @ 9:10 AM
139kj
72rpm
37%
14mph
Friday 2/17/23 @ 8:0 PM
✅
186kj
80rpm
38%
16mph
Saturday 1/14/23 @ 2:16 PM
97kj
69rpm
40%
15mph
Friday 2/4/22 @ 8:55 PM
✅
127kj
69rpm
45%
16mph
Wednesday 7/20/22 @ 4:40 PM
182kj
71rpm
42%
16mph
Tuesday 5/24/22 @ 10:26 PM
✅
221kj
72rpm
46%
17mph
Wednesday 2/9/22 @ 10:45 PM
154kj
77rpm
38%
15mph
Sunday 2/6/22 @ 7:6 PM
✅
155kj
78rpm
37%
15mph
Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Monday 8/5/19 @ 9:47 PM
176kj
79rpm
39%
16mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Saturday 11/23/19 @ 1:56 PM
139kj
69rpm
39%
14mph
Tuesday 11/26/19 @ 7:19 PM
✅
268kj
78rpm
47%
19mph
Sunday 11/10/19 @ 7:42 PM
130kj
64rpm
39%
13mph
Tuesday 7/9/19 @ 6:44 PM
✅
314kj
75rpm
52%
20mph
Saturday 8/31/19 @ 1:10 PM
109kj
71rpm
41%
15mph
Wednesday 8/28/19 @ 5:35 PM
✅
195kj
82rpm
47%
20mph