Shake and Bake

Workouts

Saturday 11/12/22 @ 2:19 PM
✅
167kj
71rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 10:0 PM
✅
173kj
76rpm
39%
15mph
30 min Mood Ride: Confident
Ally Love
Saturday 6/26/21 @ 9:0 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 4:28 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 11:6 PM
✅
kj
rpm
%
0mph
Friday 12/17/21 @ 10:38 PM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Friday 7/24/20 @ 9:54 PM
394kj
76rpm
42%
16mph
60 min Feel Good Ride
Ally Love
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Saturday 6/13/20 @ 1:25 PM
✅
222kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:22 PM
104kj
75rpm
38%
15mph
20 min Country Ride
Ally Love
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Sunday 5/10/20 @ 7:40 PM
✅
240kj
74rpm
39%
15mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Saturday 11/2/19 @ 7:29 PM
✅
128kj
76rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 10:31 AM
✅
160kj
71rpm
40%
15mph
30 min Get Lifted Ride
Ally Love
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 167 kj
Saturday 11/12/22
kj
Thursday 11/3/22
30 min Mood Ride: Confident
Ally Love
✅ 173 kj
Tuesday 5/31/22
kj
Saturday 6/26/21
30 min Sundays with Love
Ally Love
kj
Friday 12/31/21
✅ kj
Sunday 12/20/20
20 min AFO Ride: Tina Turner
Ally Love
kj
Friday 12/17/21
✅ 135 kj
Wednesday 7/7/21
60 min Feel Good Ride
Ally Love
394 kj
Friday 7/24/20
✅ 639 kj
Saturday 7/18/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 222 kj
Saturday 6/13/20
kj
Friday 4/3/20
20 min Country Ride
Ally Love
104 kj
Saturday 5/2/20
✅ 148 kj
Monday 5/18/20
45 min 80s Ride
Ally Love
✅ 240 kj
Sunday 5/10/20
kj
Wednesday 3/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 128 kj
Saturday 11/2/19
kj
Friday 11/1/19
30 min Get Lifted Ride
Ally Love
✅ 160 kj
Wednesday 4/24/19
kj
Thursday 4/25/19